Fish (sablefish, smoked) nutrition facts
100 grams of fish, sablefish, smoked contain 257 calories, 18 g of protein, 0 g of carbohydrates and 20 g of fat. It is an excellent source of selenium (91% DV), vitamin B12 (83% DV), protein (35% DV) and niacin (B3) (33% DV). Most of its calories (72%) come from fat. It is high in sodium, with 737 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium91%
- Vitamin B1283%
- Protein35%
- Niacin (B3)33%
- Vitamin B623%
- Pantothenic acid (B5)20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 122 µg | 14% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 5.3 mg | 33% |
| Pantothenic acid (B5) | 0.99 mg | 20% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 2 µg | 83% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 50 mg | 4% |
| Iron | 1.69 mg | 9% |
| Potassium | 471 mg | 10% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 222 mg | 18% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Selenium | 50.2 µg | 91% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.21 g | 21% |
| Monounsaturated fat | 10.6 g | - |
| Polyunsaturated fat | 2.69 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 60.1 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (sablefish, smoked) | Category average | Difference |
|---|---|---|---|
| Calories | 257 | 134 | +91% |
| Protein | 17.6 g | 20.4 g | -14% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 20.1 g | 4.73 g | +325% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 737 mg | 301 mg | +145% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173685. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.