Fish (shad, american, cooked, dry heat) nutrition facts
100 grams of fish, shad, american, cooked, dry heat contain 252 calories, 22 g of protein, 0 g of carbohydrates and 18 g of fat. It is an excellent source of selenium (85% DV), niacin (B3) (68% DV), protein (43% DV) and phosphorus (28% DV). Most of its calories (65%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium85%
- Niacin (B3)68%
- Protein43%
- Phosphorus28%
- Vitamin B627%
- Riboflavin (B2)24%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 36 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 10.8 mg | 68% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0.14 µg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 60 mg | 5% |
| Iron | 1.24 mg | 7% |
| Potassium | 492 mg | 10% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 349 mg | 28% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.05 mg | 2% |
| Selenium | 46.8 µg | 85% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 59.2 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (shad, american, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 252 | 134 | +88% |
| Protein | 21.7 g | 20.4 g | +7% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 17.6 g | 4.73 g | +272% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 65 mg | 301 mg | -78% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174243. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.