Fish (herring, pacific, raw) nutrition facts
Clupea harengus pallasi Valenciennes
100 grams of fish, herring, pacific, raw contain 195 calories, 16 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (417% DV), selenium (66% DV), protein (33% DV) and vitamin B6 (26% DV). Most of its calories (66%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12417%
- Selenium66%
- Protein33%
- Vitamin B626%
- Pantothenic acid (B5)20%
- Phosphorus18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 32 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.2 mg | 14% |
| Pantothenic acid (B5) | 1 mg | 20% |
| Vitamin B6 | 0.45 mg | 26% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 10 µg | 417% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 83 mg | 6% |
| Iron | 1.12 mg | 6% |
| Potassium | 423 mg | 9% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 228 mg | 18% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.05 mg | 2% |
| Selenium | 36.5 µg | 66% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.26 g | 16% |
| Monounsaturated fat | 6.87 g | - |
| Polyunsaturated fat | 2.42 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.5 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (herring, pacific, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 195 | 134 | +45% |
| Protein | 16.4 g | 20.4 g | -19% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 13.9 g | 4.73 g | +194% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 74 mg | 301 mg | -75% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173669. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.