Fish (herring, pacific, cooked, dry heat) nutrition facts
100 grams of fish, herring, pacific, cooked, dry heat contain 250 calories, 21 g of protein, 0 g of carbohydrates and 18 g of fat. It is an excellent source of vitamin B12 (401% DV), selenium (85% DV), protein (42% DV) and vitamin B6 (31% DV). Most of its calories (66%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12401%
- Selenium85%
- Protein42%
- Vitamin B631%
- Pantothenic acid (B5)23%
- Phosphorus23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 35 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 2.82 mg | 18% |
| Pantothenic acid (B5) | 1.15 mg | 23% |
| Vitamin B6 | 0.52 mg | 31% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 9.62 µg | 401% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 106 mg | 8% |
| Iron | 1.44 mg | 8% |
| Potassium | 542 mg | 12% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 292 mg | 23% |
| Zinc | 0.68 mg | 6% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.06 mg | 3% |
| Selenium | 46.8 µg | 85% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.17 g | 21% |
| Monounsaturated fat | 8.81 g | - |
| Polyunsaturated fat | 3.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 63.5 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (herring, pacific, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 250 | 134 | +86% |
| Protein | 21 g | 20.4 g | +3% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 17.8 g | 4.73 g | +276% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 95 mg | 301 mg | -68% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174233. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.