Mollusks (whelk, unspecified, cooked, moist heat) nutrition facts
100 grams of mollusks, whelk, unspecified, cooked, moist heat contain 275 calories, 48 g of protein, 16 g of carbohydrates and 0.8 g of fat. It is an excellent source of vitamin B12 (754% DV), copper (229% DV), selenium (163% DV) and protein (95% DV). Most of its calories (73%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12754%
- Copper229%
- Selenium163%
- Protein95%
- Iron56%
- Magnesium41%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 49 µg | 5% |
| Vitamin C | 6.8 mg | 8% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 2 mg | 13% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.65 mg | 38% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 18.1 µg | 754% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 113 mg | 9% |
| Iron | 10.1 mg | 56% |
| Potassium | 694 mg | 15% |
| Magnesium | 172 mg | 41% |
| Phosphorus | 282 mg | 23% |
| Zinc | 3.26 mg | 30% |
| Copper | 2.06 mg | 229% |
| Manganese | 0.89 mg | 39% |
| Selenium | 89.6 µg | 163% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.06 g | - |
| Polyunsaturated fat | 0.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 32 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Mollusks (whelk, unspecified, cooked, moist heat) | Category average | Difference |
|---|---|---|---|
| Calories | 275 | 134 | +105% |
| Protein | 47.7 g | 20.4 g | +134% |
| Total carbohydrate | 15.5 g | 1.29 g | +1098% |
| Total fat | 0.8 g | 4.73 g | -83% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 412 mg | 301 mg | +37% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171984. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.