Mollusks (mussel, blue, raw) nutrition facts
Mytilus edulis L.
100 grams of mollusks, mussel, blue, raw contain 86 calories, 12 g of protein, 3.7 g of carbohydrates and 2.2 g of fat. It is an excellent source of vitamin B12 (500% DV), manganese (148% DV), selenium (81% DV) and protein (24% DV). Most of its calories (58%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12500%
- Manganese148%
- Selenium81%
- Protein24%
- Iron22%
- Riboflavin (B2)16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 48 µg | 5% |
| Vitamin C | 8 mg | 9% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 1.6 mg | 10% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 42 µg | 11% |
| Vitamin B12 | 12 µg | 500% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 26 mg | 2% |
| Iron | 3.95 mg | 22% |
| Potassium | 320 mg | 7% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 197 mg | 16% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.09 mg | 10% |
| Manganese | 3.4 mg | 148% |
| Selenium | 44.8 µg | 81% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.43 g | 2% |
| Monounsaturated fat | 0.51 g | - |
| Polyunsaturated fat | 0.61 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Mollusks (mussel, blue, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 86 | 134 | -36% |
| Protein | 11.9 g | 20.4 g | -42% |
| Total carbohydrate | 3.69 g | 1.29 g | +185% |
| Total fat | 2.24 g | 4.73 g | -53% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 286 mg | 301 mg | -5% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174216. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.