Mollusks (clam, mixed species, canned, drained solids) nutrition facts
100 grams of mollusks, clam, mixed species, canned, drained solids contain 142 calories, 24 g of protein, 5.9 g of carbohydrates and 1.6 g of fat. It is an excellent source of vitamin B12 (775% DV), selenium (92% DV), protein (48% DV) and phosphorus (26% DV). Most of its calories (72%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12775%
- Selenium92%
- Protein48%
- Phosphorus26%
- Choline19%
- Vitamin A17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 149 µg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.12 mg | 7% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.58 mg | 4% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 18.6 µg | 775% |
| Choline | 107 mg | 19% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 65 mg | 5% |
| Iron | 2.68 mg | 15% |
| Potassium | 628 mg | 13% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 327 mg | 26% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.14 mg | 6% |
| Selenium | 50.5 µg | 92% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0.02 g | - |
| Monounsaturated fat | 0.2 g | - |
| Polyunsaturated fat | 0.32 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Mollusks (clam, mixed species, canned, drained solids) | Category average | Difference |
|---|---|---|---|
| Calories | 142 | 134 | +6% |
| Protein | 24.2 g | 20.4 g | +19% |
| Total carbohydrate | 5.9 g | 1.29 g | +356% |
| Total fat | 1.59 g | 4.73 g | -66% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 112 mg | 301 mg | -63% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171976. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.