Fish (tuna, yellowfin, fresh, cooked, dry heat) nutrition facts
100 grams of fish, tuna, yellowfin, fresh, cooked, dry heat contain 130 calories, 29 g of protein, 0 g of carbohydrates and 0.6 g of fat. It is an excellent source of selenium (196% DV), niacin (B3) (138% DV), vitamin B12 (98% DV) and vitamin B6 (61% DV). Most of its calories (96%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium196%
- Niacin (B3)138%
- Vitamin B1298%
- Vitamin B661%
- Protein58%
- Phosphorus27%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 2 µg | 10% |
| Vitamin A | 22 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 22.1 mg | 138% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 1.04 mg | 61% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 2.35 µg | 98% |
| Choline | 77.6 mg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.92 mg | 5% |
| Potassium | 527 mg | 11% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 333 mg | 27% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.01 mg | 1% |
| Selenium | 108 µg | 196% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0.02 g | - |
| Monounsaturated fat | 0.14 g | - |
| Polyunsaturated fat | 0.18 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 69 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (tuna, yellowfin, fresh, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 130 | 134 | -3% |
| Protein | 29.2 g | 20.4 g | +43% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 0.59 g | 4.73 g | -88% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 54 mg | 301 mg | -82% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172006. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.