Fish (tuna, fresh, bluefin, cooked, dry heat) nutrition facts

100 grams of fish, tuna, fresh, bluefin, cooked, dry heat contain 184 calories, 30 g of protein, 0 g of carbohydrates and 6.3 g of fat. It is an excellent source of vitamin B12 (454% DV), selenium (85% DV), vitamin A (84% DV) and niacin (B3) (66% DV). Most of its calories (68%) come from protein.

Nutrition Facts
Calories184
% Daily Value*
Total fat 6.28 g8%
Saturated fat 1.61 g8%
Cholesterol 49 mg16%
Sodium 50 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 29.9 g60%
Calcium 10 mg1%
Iron 1.31 mg7%
Potassium 323 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 68%Carbs 0%Fat 32%
184calories
29.9 gprotein
0 gcarbs
6.28 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12454%
  • Selenium85%
  • Vitamin A84%
  • Niacin (B3)66%
  • Protein60%
  • Vitamin B631%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A757 µg84%
Vitamin C0 mg0%
Thiamin (B1)0.28 mg23%
Riboflavin (B2)0.31 mg24%
Niacin (B3)10.5 mg66%
Pantothenic acid (B5)1.37 mg27%
Vitamin B60.53 mg31%
Folate2 µg1%
Vitamin B1210.9 µg454%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron1.31 mg7%
Potassium323 mg7%
Magnesium64 mg15%
Phosphorus326 mg26%
Zinc0.77 mg7%
Copper0.11 mg12%
Manganese0.02 mg1%
Selenium46.8 µg85%

Fats

NutrientAmount% DV
Saturated fat1.61 g8%
Monounsaturated fat2.05 g-
Polyunsaturated fat1.84 g-

Other

NutrientAmount% DV
Water59.1 g-

How it compares to other finfish and shellfish products

Per 100 gFish (tuna, fresh, bluefin, cooked, dry heat)Category averageDifference
Calories184134+37%
Protein29.9 g20.4 g+47%
Total carbohydrate0 g1.29 g-100%
Total fat6.28 g4.73 g+33%
Dietary fiber0 g0.01 g-100%
Sodium50 mg301 mg-83%

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Similar foods

Fish (anchovy, european, canned in oil, drained solids)210 kcal · 28.9 g proteinFish (anchovy, european, raw)131 kcal · 20.4 g proteinFish (bass, fresh water, mixed species, raw)114 kcal · 18.9 g proteinFish (bass, freshwater, mixed species, cooked, dry heat)146 kcal · 24.2 g proteinFish (bass, striped, cooked, dry heat)124 kcal · 22.7 g proteinFish (bass, striped, raw)97 kcal · 17.7 g proteinFish (bluefish, cooked, dry heat)159 kcal · 25.7 g proteinFish (bluefish, raw)124 kcal · 20 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 173707. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.