Fish (tilefish, cooked, dry heat) nutrition facts
100 grams of fish, tilefish, cooked, dry heat contain 147 calories, 25 g of protein, 0 g of carbohydrates and 4.7 g of fat. It is an excellent source of vitamin B12 (104% DV), selenium (94% DV), protein (49% DV) and niacin (B3) (22% DV). Most of its calories (70%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12104%
- Selenium94%
- Protein49%
- Niacin (B3)22%
- Phosphorus19%
- Vitamin B618%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 21 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 3.5 mg | 22% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 2.5 µg | 104% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 26 mg | 2% |
| Iron | 0.31 mg | 2% |
| Potassium | 512 mg | 11% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 236 mg | 19% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Selenium | 51.5 µg | 94% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.87 g | 4% |
| Monounsaturated fat | 1.33 g | - |
| Polyunsaturated fat | 1.25 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.2 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (tilefish, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 147 | 134 | +9% |
| Protein | 24.5 g | 20.4 g | +20% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 4.69 g | 4.73 g | -1% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 59 mg | 301 mg | -80% |
Ask AI about Fish (tilefish, cooked, dry heat)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 175152. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.