Fish (tilefish, raw) nutrition facts

Lopholatilus chamaeleonticeps Goode and Bean

100 grams of fish, tilefish, raw contain 96 calories, 18 g of protein, 0 g of carbohydrates and 2.3 g of fat. It is an excellent source of vitamin B12 (92% DV), selenium (66% DV) and protein (35% DV). Most of its calories (77%) come from protein.

Nutrition Facts
Calories96
% Daily Value*
Total fat 2.31 g3%
Saturated fat 0.44 g2%
Cholesterol 50 mg17%
Sodium 53 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 17.5 g35%
Calcium 26 mg2%
Iron 0.25 mg1%
Potassium 433 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 77%Carbs 0%Fat 23%
96calories
17.5 gprotein
0 gcarbs
2.31 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1292%
  • Selenium66%
  • Protein35%
  • Niacin (B3)18%
  • Pantothenic acid (B5)15%
  • Vitamin B615%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A18 µg2%
Vitamin C0 mg0%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.16 mg12%
Niacin (B3)2.9 mg18%
Pantothenic acid (B5)0.75 mg15%
Vitamin B60.26 mg15%
Folate15 µg4%
Vitamin B122.2 µg92%

Minerals

NutrientAmount% DV
Calcium26 mg2%
Iron0.25 mg1%
Potassium433 mg9%
Magnesium28 mg7%
Phosphorus187 mg15%
Zinc0.37 mg3%
Copper0.04 mg5%
Manganese0.01 mg0%
Selenium36.5 µg66%

Fats

NutrientAmount% DV
Saturated fat0.44 g2%
Monounsaturated fat0.57 g-
Polyunsaturated fat0.6 g-

Other

NutrientAmount% DV
Water78.9 g-
Alcohol0 g-

How it compares to other finfish and shellfish products

Per 100 gFish (tilefish, raw)Category averageDifference
Calories96134-28%
Protein17.5 g20.4 g-14%
Total carbohydrate0 g1.29 g-100%
Total fat2.31 g4.73 g-51%
Dietary fiber0 g0.01 g-100%
Sodium53 mg301 mg-82%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173705. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.