Fish (perch, mixed species, cooked, dry heat) nutrition facts
100 grams of fish, perch, mixed species, cooked, dry heat contain 117 calories, 25 g of protein, 0 g of carbohydrates and 1.2 g of fat. It is an excellent source of vitamin B12 (92% DV), protein (50% DV), manganese (39% DV) and selenium (29% DV). Most of its calories (90%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1292%
- Protein50%
- Manganese39%
- Selenium29%
- Phosphorus21%
- Copper21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Vitamin C | 1.7 mg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.9 mg | 12% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 2.2 µg | 92% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 102 mg | 8% |
| Iron | 1.16 mg | 6% |
| Potassium | 344 mg | 7% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 257 mg | 21% |
| Zinc | 1.43 mg | 13% |
| Copper | 0.19 mg | 21% |
| Manganese | 0.9 mg | 39% |
| Selenium | 16.1 µg | 29% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.24 g | 1% |
| Monounsaturated fat | 0.2 g | - |
| Polyunsaturated fat | 0.47 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.2 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (perch, mixed species, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 117 | 134 | -13% |
| Protein | 24.9 g | 20.4 g | +22% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 1.18 g | 4.73 g | -75% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 79 mg | 301 mg | -74% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173679. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.