Fish (perch, mixed species, raw) nutrition facts
Morone americana Gmelin and Perca flavescens (Mitchill)
100 grams of fish, perch, mixed species, raw contain 91 calories, 19 g of protein, 0 g of carbohydrates and 0.9 g of fat. It is an excellent source of vitamin B12 (79% DV), protein (39% DV), manganese (30% DV) and selenium (23% DV). Most of its calories (90%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1279%
- Protein39%
- Manganese30%
- Selenium23%
- Copper17%
- Phosphorus16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 3 µg | 15% |
| Vitamin A | 9 µg | 1% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.52 mg | 10% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 1.9 µg | 79% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 80 mg | 6% |
| Iron | 0.9 mg | 5% |
| Potassium | 269 mg | 6% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 200 mg | 16% |
| Zinc | 1.11 mg | 10% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.7 mg | 30% |
| Selenium | 12.6 µg | 23% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.19 g | 1% |
| Monounsaturated fat | 0.15 g | - |
| Polyunsaturated fat | 0.37 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (perch, mixed species, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 91 | 134 | -32% |
| Protein | 19.4 g | 20.4 g | -5% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 0.92 g | 4.73 g | -81% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 62 mg | 301 mg | -79% |
Ask AI about Fish (perch, mixed species, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 173678. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.