Crustaceans (crayfish, mixed species, farmed, raw) nutrition facts
Astacus, Orconectes, and Procambarus spp.
100 grams of crustaceans, crayfish, mixed species, farmed, raw contain 72 calories, 15 g of protein, 0 g of carbohydrates and 1 g of fat. It is an excellent source of vitamin B12 (88% DV), selenium (52% DV), protein (30% DV) and copper (26% DV). Most of its calories (87%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1288%
- Selenium52%
- Protein30%
- Copper26%
- Phosphorus17%
- Niacin (B3)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Vitamin C | 0.5 mg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.87 mg | 12% |
| Pantothenic acid (B5) | 0.57 mg | 11% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 2.1 µg | 88% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 0.55 mg | 3% |
| Potassium | 261 mg | 6% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 218 mg | 17% |
| Zinc | 1.01 mg | 9% |
| Copper | 0.24 mg | 26% |
| Manganese | 0.15 mg | 6% |
| Selenium | 28.4 µg | 52% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.16 g | 1% |
| Monounsaturated fat | 0.18 g | - |
| Polyunsaturated fat | 0.31 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 84 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Crustaceans (crayfish, mixed species, farmed, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 72 | 134 | -46% |
| Protein | 14.8 g | 20.4 g | -27% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 0.97 g | 4.73 g | -80% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 62 mg | 301 mg | -79% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175169. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.