Crustaceans (crayfish, mixed species, farmed, cooked, moist heat) nutrition facts
100 grams of crustaceans, crayfish, mixed species, farmed, cooked, moist heat contain 87 calories, 18 g of protein, 0 g of carbohydrates and 1.3 g of fat. It is an excellent source of vitamin B12 (129% DV), copper (64% DV), selenium (62% DV) and protein (35% DV). Most of its calories (86%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12129%
- Copper64%
- Selenium62%
- Protein35%
- Phosphorus19%
- Zinc13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Vitamin C | 0.5 mg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.67 mg | 10% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 3.1 µg | 129% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 51 mg | 4% |
| Iron | 1.11 mg | 6% |
| Potassium | 238 mg | 5% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 241 mg | 19% |
| Zinc | 1.48 mg | 13% |
| Copper | 0.58 mg | 64% |
| Manganese | 0.22 mg | 9% |
| Selenium | 34.2 µg | 62% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.22 g | 1% |
| Monounsaturated fat | 0.25 g | - |
| Polyunsaturated fat | 0.41 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80.8 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Crustaceans (crayfish, mixed species, farmed, cooked, moist heat) | Category average | Difference |
|---|---|---|---|
| Calories | 87 | 134 | -35% |
| Protein | 17.5 g | 20.4 g | -14% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 1.3 g | 4.73 g | -73% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 97 mg | 301 mg | -68% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175170. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.