Fish (salmon, chinook, smoked, (lox), regular) nutrition facts
100 grams of fish, salmon, chinook, smoked, (lox), regular contain 117 calories, 18 g of protein, 0 g of carbohydrates and 4.3 g of fat. It is an excellent source of vitamin B12 (136% DV), selenium (69% DV), protein (37% DV) and niacin (B3) (30% DV). Most of its calories (65%) come from protein. It is high in sodium, with 2000 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12136%
- Selenium69%
- Protein37%
- Niacin (B3)30%
- Copper26%
- Pantothenic acid (B5)17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 26 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 4.72 mg | 30% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 3.26 µg | 136% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.85 mg | 5% |
| Potassium | 175 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 164 mg | 13% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.23 mg | 26% |
| Manganese | 0.02 mg | 1% |
| Selenium | 38.1 µg | 69% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.93 g | 5% |
| Monounsaturated fat | 2.02 g | - |
| Polyunsaturated fat | 1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (salmon, chinook, smoked, (lox), regular) | Category average | Difference |
|---|---|---|---|
| Calories | 117 | 134 | -13% |
| Protein | 18.3 g | 20.4 g | -10% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 4.32 g | 4.73 g | -9% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 2000 mg | 301 mg | +564% |
Ask AI about Fish (salmon, chinook, smoked, (lox), regular)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 171985. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.