Fish (salmon, coho, farmed, raw) nutrition facts
Oncorhynchus kisutch (Walbaum)
100 grams of fish, salmon, coho, farmed, raw contain 160 calories, 21 g of protein, 0 g of carbohydrates and 7.7 g of fat. It is an excellent source of vitamin B12 (111% DV), protein (43% DV), niacin (B3) (43% DV) and vitamin B6 (39% DV). Most of its calories (55%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12111%
- Protein43%
- Niacin (B3)43%
- Vitamin B639%
- Pantothenic acid (B5)23%
- Phosphorus23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 56 µg | 6% |
| Vitamin C | 1.1 mg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 6.81 mg | 43% |
| Pantothenic acid (B5) | 1.14 mg | 23% |
| Vitamin B6 | 0.66 mg | 39% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 2.67 µg | 111% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.34 mg | 2% |
| Potassium | 450 mg | 10% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 292 mg | 23% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.01 mg | 1% |
| Selenium | 12.6 µg | 23% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.82 g | 9% |
| Monounsaturated fat | 3.33 g | - |
| Polyunsaturated fat | 1.86 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.5 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (salmon, coho, farmed, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 160 | 134 | +19% |
| Protein | 21.3 g | 20.4 g | +5% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 7.67 g | 4.73 g | +62% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 47 mg | 301 mg | -84% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173715. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.