Fish (salmon, coho, farmed, cooked, dry heat) nutrition facts
100 grams of fish, salmon, coho, farmed, cooked, dry heat contain 178 calories, 24 g of protein, 0 g of carbohydrates and 8.2 g of fat. It is an excellent source of vitamin B12 (132% DV), protein (49% DV), niacin (B3) (46% DV) and vitamin B6 (33% DV). Most of its calories (57%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12132%
- Protein49%
- Niacin (B3)46%
- Vitamin B633%
- Phosphorus27%
- Selenium26%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 59 µg | 7% |
| Vitamin C | 1.5 mg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 7.39 mg | 46% |
| Pantothenic acid (B5) | 1.27 mg | 25% |
| Vitamin B6 | 0.57 mg | 33% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 3.17 µg | 132% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.39 mg | 2% |
| Potassium | 460 mg | 10% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 332 mg | 27% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.02 mg | 1% |
| Selenium | 14.1 µg | 26% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.94 g | 10% |
| Monounsaturated fat | 3.62 g | - |
| Polyunsaturated fat | 1.96 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (salmon, coho, farmed, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 178 | 134 | +33% |
| Protein | 24.3 g | 20.4 g | +19% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 8.23 g | 4.73 g | +74% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 52 mg | 301 mg | -83% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173716. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.