Fish (salmon, coho, wild, cooked, moist heat) nutrition facts
100 grams of fish, salmon, coho, wild, cooked, moist heat contain 184 calories, 27 g of protein, 0 g of carbohydrates and 7.5 g of fat. It is an excellent source of vitamin B12 (187% DV), selenium (84% DV), protein (55% DV) and niacin (B3) (49% DV). Most of its calories (62%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12187%
- Selenium84%
- Protein55%
- Niacin (B3)49%
- Vitamin B633%
- Phosphorus24%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 32 µg | 4% |
| Vitamin C | 1 mg | 1% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 7.78 mg | 49% |
| Pantothenic acid (B5) | 0.83 mg | 17% |
| Vitamin B6 | 0.56 mg | 33% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 4.48 µg | 187% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 46 mg | 4% |
| Iron | 0.71 mg | 4% |
| Potassium | 455 mg | 10% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 298 mg | 24% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.02 mg | 1% |
| Selenium | 46.2 µg | 84% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.6 g | 8% |
| Monounsaturated fat | 2.7 g | - |
| Polyunsaturated fat | 2.52 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65.4 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (salmon, coho, wild, cooked, moist heat) | Category average | Difference |
|---|---|---|---|
| Calories | 184 | 134 | +37% |
| Protein | 27.4 g | 20.4 g | +35% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 7.5 g | 4.73 g | +58% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 53 mg | 301 mg | -82% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175137. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.