Fish (salmon, coho, wild, cooked, dry heat) nutrition facts
100 grams of fish, salmon, coho, wild, cooked, dry heat contain 139 calories, 23 g of protein, 0 g of carbohydrates and 4.3 g of fat. It is an excellent source of vitamin B12 (208% DV), selenium (69% DV), vitamin D (57% DV) and niacin (B3) (50% DV). Most of its calories (71%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12208%
- Selenium69%
- Vitamin D57%
- Niacin (B3)50%
- Protein47%
- Vitamin B633%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 11.3 µg | 57% |
| Vitamin A | 51 µg | 6% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin E | 0.92 mg | 6% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 7.95 mg | 50% |
| Pantothenic acid (B5) | 0.81 mg | 16% |
| Vitamin B6 | 0.57 mg | 33% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 5 µg | 208% |
| Choline | 72 mg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 45 mg | 3% |
| Iron | 0.61 mg | 3% |
| Potassium | 434 mg | 9% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 322 mg | 26% |
| Zinc | 0.56 mg | 5% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.02 mg | 1% |
| Selenium | 38 µg | 69% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.05 g | 5% |
| Monounsaturated fat | 1.58 g | - |
| Polyunsaturated fat | 1.27 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (salmon, coho, wild, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 139 | 134 | +4% |
| Protein | 23.4 g | 20.4 g | +15% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 4.3 g | 4.73 g | -9% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 58 mg | 301 mg | -81% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173719. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.