Mollusks (scallop, (bay and sea), cooked, steamed) nutrition facts
100 grams of mollusks, scallop, (bay and sea), cooked, steamed contain 111 calories, 21 g of protein, 5.4 g of carbohydrates and 0.8 g of fat. It is an excellent source of vitamin B12 (90% DV), protein (41% DV), selenium (39% DV) and phosphorus (34% DV). Most of its calories (74%) come from protein. It is high in sodium, with 667 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1290%
- Protein41%
- Selenium39%
- Phosphorus34%
- Choline20%
- Zinc14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 1.08 mg | 7% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 2.15 µg | 90% |
| Choline | 111 mg | 20% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.58 mg | 3% |
| Potassium | 314 mg | 7% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 426 mg | 34% |
| Zinc | 1.55 mg | 14% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.03 mg | 1% |
| Selenium | 21.7 µg | 39% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 0.08 g | - |
| Polyunsaturated fat | 0.22 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Mollusks (scallop, (bay and sea), cooked, steamed) | Category average | Difference |
|---|---|---|---|
| Calories | 111 | 134 | -17% |
| Protein | 20.5 g | 20.4 g | +1% |
| Total carbohydrate | 5.41 g | 1.29 g | +318% |
| Total fat | 0.84 g | 4.73 g | -82% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 667 mg | 301 mg | +121% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167742. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.