Fish (sunfish, pumpkin seed, cooked, dry heat) nutrition facts
100 grams of fish, sunfish, pumpkin seed, cooked, dry heat contain 114 calories, 25 g of protein, 0 g of carbohydrates and 0.9 g of fat. It is an excellent source of vitamin B12 (96% DV), protein (50% DV), copper (43% DV) and manganese (39% DV). Most of its calories (92%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1296%
- Protein50%
- Copper43%
- Manganese39%
- Selenium29%
- Phosphorus18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Vitamin C | 1 mg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.46 mg | 9% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 2.31 µg | 96% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 103 mg | 8% |
| Iron | 1.54 mg | 9% |
| Potassium | 449 mg | 10% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 231 mg | 18% |
| Zinc | 1.99 mg | 18% |
| Copper | 0.39 mg | 43% |
| Manganese | 0.9 mg | 39% |
| Selenium | 16.2 µg | 29% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.18 g | 1% |
| Monounsaturated fat | 0.15 g | - |
| Polyunsaturated fat | 0.32 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.7 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (sunfish, pumpkin seed, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 114 | 134 | -15% |
| Protein | 24.9 g | 20.4 g | +22% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 0.9 g | 4.73 g | -81% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 103 mg | 301 mg | -66% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172003. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.