Fish (burbot, raw) nutrition facts
Lota lota (L.)
100 grams of fish, burbot, raw contain 90 calories, 19 g of protein, 0 g of carbohydrates and 0.8 g of fat. It is an excellent source of protein (39% DV), vitamin B12 (33% DV), thiamin (B1) (31% DV) and manganese (30% DV). Most of its calories (91%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein39%
- Vitamin B1233%
- Thiamin (B1)31%
- Manganese30%
- Selenium23%
- Copper22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1.62 mg | 10% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.8 µg | 33% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 50 mg | 4% |
| Iron | 0.9 mg | 5% |
| Potassium | 404 mg | 9% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 200 mg | 16% |
| Zinc | 0.76 mg | 7% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.7 mg | 30% |
| Selenium | 12.6 µg | 23% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.16 g | 1% |
| Monounsaturated fat | 0.13 g | - |
| Polyunsaturated fat | 0.3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.3 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (burbot, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 90 | 134 | -33% |
| Protein | 19.3 g | 20.4 g | -5% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 0.81 g | 4.73 g | -83% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 97 mg | 301 mg | -68% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171950. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.