Fish (halibut, atlantic and pacific, raw) nutrition facts
Hippoglossus hippoglossus (L.) and H. stenolepis Schmidt
100 grams of fish, halibut, atlantic and pacific, raw contain 91 calories, 19 g of protein, 0 g of carbohydrates and 1.3 g of fat. It is an excellent source of selenium (83% DV), vitamin B12 (46% DV), niacin (B3) (41% DV) and protein (37% DV). Most of its calories (86%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium83%
- Vitamin B1246%
- Niacin (B3)41%
- Protein37%
- Vitamin B632%
- Vitamin D24%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 4.7 µg | 24% |
| Vitamin A | 20 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.61 mg | 4% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 6.51 mg | 41% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 1.1 µg | 46% |
| Choline | 61.8 mg | 11% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.16 mg | 1% |
| Potassium | 435 mg | 9% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 236 mg | 19% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.02 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Selenium | 45.6 µg | 83% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.29 g | 1% |
| Monounsaturated fat | 0.47 g | - |
| Polyunsaturated fat | 0.29 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (halibut, atlantic and pacific, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 91 | 134 | -32% |
| Protein | 18.6 g | 20.4 g | -9% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 1.33 g | 4.73 g | -72% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 68 mg | 301 mg | -77% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174200. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.