Fish (halibut, greenland, cooked, dry heat) nutrition facts
100 grams of fish, halibut, greenland, cooked, dry heat contain 239 calories, 18 g of protein, 0 g of carbohydrates and 18 g of fat. It is an excellent source of selenium (85% DV), vitamin B12 (40% DV), protein (37% DV) and vitamin B6 (29% DV). Most of its calories (68%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium85%
- Vitamin B1240%
- Protein37%
- Vitamin B629%
- Phosphorus17%
- Niacin (B3)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.92 mg | 12% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.96 µg | 40% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.85 mg | 5% |
| Potassium | 344 mg | 7% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 210 mg | 17% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Selenium | 46.8 µg | 85% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.1 g | 16% |
| Monounsaturated fat | 10.7 g | - |
| Polyunsaturated fat | 1.75 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 61.9 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (halibut, greenland, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 239 | 134 | +78% |
| Protein | 18.4 g | 20.4 g | -10% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 17.7 g | 4.73 g | +274% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 103 mg | 301 mg | -66% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174232. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.