Fish (mackerel, atlantic, cooked, dry heat) nutrition facts
100 grams of fish, mackerel, atlantic, cooked, dry heat contain 262 calories, 24 g of protein, 0 g of carbohydrates and 18 g of fat. It is an excellent source of vitamin B12 (792% DV), selenium (94% DV), protein (48% DV) and niacin (B3) (43% DV). Most of its calories (63%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12792%
- Selenium94%
- Protein48%
- Niacin (B3)43%
- Riboflavin (B2)32%
- Vitamin B627%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 54 µg | 6% |
| Vitamin C | 0.4 mg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.41 mg | 32% |
| Niacin (B3) | 6.85 mg | 43% |
| Pantothenic acid (B5) | 0.99 mg | 20% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 19 µg | 792% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1.57 mg | 9% |
| Potassium | 401 mg | 9% |
| Magnesium | 97 mg | 23% |
| Phosphorus | 278 mg | 22% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.02 mg | 1% |
| Selenium | 51.6 µg | 94% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.18 g | 21% |
| Monounsaturated fat | 7.01 g | - |
| Polyunsaturated fat | 4.3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 53.3 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (mackerel, atlantic, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 262 | 134 | +95% |
| Protein | 23.8 g | 20.4 g | +17% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 17.8 g | 4.73 g | +276% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 83 mg | 301 mg | -72% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175120. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.