Fish (salmon, atlantic, farmed, cooked, dry heat) nutrition facts
100 grams of fish, salmon, atlantic, farmed, cooked, dry heat contain 206 calories, 22 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (117% DV), selenium (75% DV), vitamin D (66% DV) and niacin (B3) (50% DV). Most of its calories (56%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12117%
- Selenium75%
- Vitamin D66%
- Niacin (B3)50%
- Protein44%
- Vitamin B638%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 13.1 µg | 66% |
| Vitamin A | 69 µg | 8% |
| Vitamin C | 3.7 mg | 4% |
| Vitamin E | 1.14 mg | 8% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 8.04 mg | 50% |
| Pantothenic acid (B5) | 1.48 mg | 30% |
| Vitamin B6 | 0.65 mg | 38% |
| Folate | 34 µg | 9% |
| Vitamin B12 | 2.8 µg | 117% |
| Choline | 90.5 mg | 16% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 0.34 mg | 2% |
| Potassium | 384 mg | 8% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 252 mg | 20% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 41.4 µg | 75% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.4 g | 12% |
| Monounsaturated fat | 4.18 g | - |
| Polyunsaturated fat | 4.55 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (salmon, atlantic, farmed, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 206 | 134 | +53% |
| Protein | 22.1 g | 20.4 g | +9% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 12.4 g | 4.73 g | +162% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 61 mg | 301 mg | -80% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175168. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.