Fish (pompano, florida, raw) nutrition facts
Trachinotus carolinus (L.)
100 grams of fish, pompano, florida, raw contain 164 calories, 19 g of protein, 0 g of carbohydrates and 9.5 g of fat. It is an excellent source of selenium (66% DV), vitamin D (55% DV), vitamin B12 (54% DV) and thiamin (B1) (47% DV). Most of its calories (54%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium66%
- Vitamin D55%
- Vitamin B1254%
- Thiamin (B1)47%
- Protein37%
- Niacin (B3)19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 11 µg | 55% |
| Vitamin A | 40 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.56 mg | 47% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 3 mg | 19% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 1.3 µg | 54% |
| Choline | 51.5 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 381 mg | 8% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 195 mg | 16% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.01 mg | 1% |
| Selenium | 36.5 µg | 66% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.51 g | 18% |
| Monounsaturated fat | 2.59 g | - |
| Polyunsaturated fat | 1.14 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (pompano, florida, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 164 | 134 | +22% |
| Protein | 18.5 g | 20.4 g | -9% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 9.47 g | 4.73 g | +100% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 65 mg | 301 mg | -78% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173682. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.