Fish (salmon, sockeye, raw) nutrition facts
100 grams of fish, salmon, sockeye, raw contain 131 calories, 22 g of protein, 0 g of carbohydrates and 4.7 g of fat. It is an excellent source of vitamin B12 (195% DV), vitamin D (71% DV), selenium (54% DV) and niacin (B3) (53% DV). Most of its calories (68%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12195%
- Vitamin D71%
- Selenium54%
- Niacin (B3)53%
- Protein44%
- Vitamin B643%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 14.1 µg | 71% |
| Vitamin A | 49 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.83 mg | 6% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 8.51 mg | 53% |
| Pantothenic acid (B5) | 1.07 mg | 21% |
| Vitamin B6 | 0.73 mg | 43% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 4.69 µg | 195% |
| Choline | 94.6 mg | 17% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.43 mg | 2% |
| Potassium | 367 mg | 8% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 257 mg | 21% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Selenium | 29.8 µg | 54% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.02 g | - |
| Monounsaturated fat | 1.37 g | - |
| Polyunsaturated fat | 1.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (salmon, sockeye, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 131 | 134 | -2% |
| Protein | 22.2 g | 20.4 g | +9% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 4.69 g | 4.73 g | -1% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 78 mg | 301 mg | -74% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173691. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.