Fish (salmon, sockeye, canned, without salt, drained solids with bone) nutrition facts
100 grams of fish, salmon, sockeye, canned, without salt, drained solids with bone contain 153 calories, 21 g of protein, 0 g of carbohydrates and 7.3 g of fat. It is an excellent source of selenium (64% DV), protein (41% DV), niacin (B3) (34% DV) and phosphorus (26% DV). Most of its calories (55%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium64%
- Protein41%
- Niacin (B3)34%
- Phosphorus26%
- Vitamin B618%
- Calcium18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 53 µg | 6% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 5.48 mg | 34% |
| Pantothenic acid (B5) | 0.55 mg | 11% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.3 µg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 239 mg | 18% |
| Iron | 1.06 mg | 6% |
| Potassium | 377 mg | 8% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 326 mg | 26% |
| Zinc | 1.02 mg | 9% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.03 mg | 1% |
| Selenium | 35.4 µg | 64% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.64 g | 8% |
| Monounsaturated fat | 2.78 g | - |
| Polyunsaturated fat | 2.28 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.7 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (salmon, sockeye, canned, without salt, drained solids with bone) | Category average | Difference |
|---|---|---|---|
| Calories | 153 | 134 | +14% |
| Protein | 20.5 g | 20.4 g | +1% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 7.31 g | 4.73 g | +54% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 75 mg | 301 mg | -75% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174226. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.