Fish (salmon, sockeye, cooked, dry heat) nutrition facts
100 grams of fish, salmon, sockeye, cooked, dry heat contain 156 calories, 27 g of protein, 0 g of carbohydrates and 5.6 g of fat. It is an excellent source of vitamin B12 (186% DV), vitamin D (84% DV), selenium (65% DV) and niacin (B3) (63% DV). Most of its calories (68%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12186%
- Vitamin D84%
- Selenium65%
- Niacin (B3)63%
- Protein53%
- Vitamin B649%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 16.7 µg | 84% |
| Vitamin A | 58 µg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.99 mg | 7% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 10.1 mg | 63% |
| Pantothenic acid (B5) | 1.27 mg | 25% |
| Vitamin B6 | 0.83 mg | 49% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 4.47 µg | 186% |
| Choline | 113 mg | 21% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.52 mg | 3% |
| Potassium | 436 mg | 9% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 305 mg | 24% |
| Zinc | 0.55 mg | 5% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.01 mg | 1% |
| Selenium | 35.5 µg | 65% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.97 g | 5% |
| Trans fat | 0.02 g | - |
| Monounsaturated fat | 1.86 g | - |
| Polyunsaturated fat | 1.33 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (salmon, sockeye, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 156 | 134 | +16% |
| Protein | 26.5 g | 20.4 g | +30% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 5.57 g | 4.73 g | +18% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 92 mg | 301 mg | -69% |
Ask AI about Fish (salmon, sockeye, cooked, dry heat)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 173692. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.