Fish (smelt, rainbow, cooked, dry heat) nutrition facts
100 grams of fish, smelt, rainbow, cooked, dry heat contain 124 calories, 23 g of protein, 0 g of carbohydrates and 3.1 g of fat. It is an excellent source of vitamin B12 (165% DV), selenium (85% DV), protein (45% DV) and manganese (39% DV). Most of its calories (76%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12165%
- Selenium85%
- Protein45%
- Manganese39%
- Phosphorus24%
- Copper20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 1.77 mg | 11% |
| Pantothenic acid (B5) | 0.74 mg | 15% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 3.97 µg | 165% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 77 mg | 6% |
| Iron | 1.15 mg | 6% |
| Potassium | 372 mg | 8% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 295 mg | 24% |
| Zinc | 2.12 mg | 19% |
| Copper | 0.18 mg | 20% |
| Manganese | 0.9 mg | 39% |
| Selenium | 46.8 µg | 85% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.58 g | 3% |
| Monounsaturated fat | 0.82 g | - |
| Polyunsaturated fat | 1.14 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.8 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (smelt, rainbow, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 124 | 134 | -8% |
| Protein | 22.6 g | 20.4 g | +11% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 3.1 g | 4.73 g | -35% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 77 mg | 301 mg | -74% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175147. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.