Mollusks (scallop, mixed species, imitation, made from surimi) nutrition facts
100 grams of mollusks, scallop, mixed species, imitation, made from surimi contain 99 calories, 13 g of protein, 11 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin B12 (67% DV), selenium (43% DV), protein (26% DV) and phosphorus (23% DV). Most of its calories (53%) come from protein. It is high in sodium, with 795 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1267%
- Selenium43%
- Protein26%
- Phosphorus23%
- Magnesium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.31 mg | 2% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 1.6 µg | 67% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.31 mg | 2% |
| Potassium | 103 mg | 2% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 282 mg | 23% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Selenium | 23.6 µg | 43% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Monounsaturated fat | 0.06 g | - |
| Polyunsaturated fat | 0.21 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.8 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Mollusks (scallop, mixed species, imitation, made from surimi) | Category average | Difference |
|---|---|---|---|
| Calories | 99 | 134 | -26% |
| Protein | 12.8 g | 20.4 g | -37% |
| Total carbohydrate | 10.6 g | 1.29 g | +719% |
| Total fat | 0.41 g | 4.73 g | -91% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 795 mg | 301 mg | +164% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174222. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.