Fish (snapper, mixed species, raw) nutrition facts
Lutjanidae
100 grams of fish, snapper, mixed species, raw contain 100 calories, 21 g of protein, 0 g of carbohydrates and 1.3 g of fat. It is an excellent source of vitamin B12 (125% DV), selenium (69% DV), vitamin D (51% DV) and protein (41% DV). Most of its calories (87%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12125%
- Selenium69%
- Vitamin D51%
- Protein41%
- Vitamin B624%
- Phosphorus16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 10.2 µg | 51% |
| Vitamin A | 32 µg | 4% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin E | 0.96 mg | 6% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.28 mg | 2% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 3 µg | 125% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 32 mg | 2% |
| Iron | 0.18 mg | 1% |
| Potassium | 417 mg | 9% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 198 mg | 16% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.01 mg | 1% |
| Selenium | 38.2 µg | 69% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.28 g | 1% |
| Monounsaturated fat | 0.25 g | - |
| Polyunsaturated fat | 0.46 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (snapper, mixed species, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 100 | 134 | -26% |
| Protein | 20.5 g | 20.4 g | +1% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 1.34 g | 4.73 g | -72% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 64 mg | 301 mg | -79% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173698. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.