Mollusks (oyster, eastern, farmed, cooked, dry heat) nutrition facts
100 grams of mollusks, oyster, eastern, farmed, cooked, dry heat contain 79 calories, 7 g of protein, 7.3 g of carbohydrates and 2.1 g of fat. It is an excellent source of vitamin B12 (1013% DV), zinc (411% DV), copper (159% DV) and selenium (141% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B121013%
- Zinc411%
- Copper159%
- Selenium141%
- Iron43%
- Manganese18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Vitamin C | 6 mg | 7% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.79 mg | 11% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 24.3 µg | 1013% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 56 mg | 4% |
| Iron | 7.77 mg | 43% |
| Potassium | 152 mg | 3% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 115 mg | 9% |
| Zinc | 45.2 mg | 411% |
| Copper | 1.43 mg | 159% |
| Manganese | 0.43 mg | 18% |
| Selenium | 77.5 µg | 141% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.68 g | 3% |
| Monounsaturated fat | 0.23 g | - |
| Polyunsaturated fat | 0.71 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 82 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Mollusks (oyster, eastern, farmed, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 79 | 134 | -41% |
| Protein | 7 g | 20.4 g | -66% |
| Total carbohydrate | 7.28 g | 1.29 g | +463% |
| Total fat | 2.12 g | 4.73 g | -55% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 163 mg | 301 mg | -46% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175173. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.