Mollusks (oyster, eastern, wild, cooked, dry heat) nutrition facts
100 grams of mollusks, oyster, eastern, wild, cooked, dry heat contain 79 calories, 8.9 g of protein, 4.2 g of carbohydrates and 2.7 g of fat. It is an excellent source of zinc (555% DV), vitamin B12 (538% DV), copper (493% DV) and selenium (56% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Zinc555%
- Vitamin B12538%
- Copper493%
- Selenium56%
- Iron40%
- Manganese20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 20 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.32 mg | 9% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 1.36 mg | 9% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 12.9 µg | 538% |
| Choline | 101 mg | 18% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 92 mg | 7% |
| Iron | 7.16 mg | 40% |
| Potassium | 242 mg | 5% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 150 mg | 12% |
| Zinc | 61 mg | 555% |
| Copper | 4.44 mg | 493% |
| Manganese | 0.46 mg | 20% |
| Selenium | 30.7 µg | 56% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0.05 g | - |
| Monounsaturated fat | 0.39 g | - |
| Polyunsaturated fat | 0.82 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 83 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Mollusks (oyster, eastern, wild, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 79 | 134 | -41% |
| Protein | 8.87 g | 20.4 g | -56% |
| Total carbohydrate | 4.23 g | 1.29 g | +227% |
| Total fat | 2.65 g | 4.73 g | -44% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0.96 g | 0.15 g | +525% |
| Sodium | 132 mg | 301 mg | -56% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175171. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.