Mollusks (cuttlefish, mixed species, raw) nutrition facts
Sepiidae
100 grams of mollusks, cuttlefish, mixed species, raw contain 79 calories, 16 g of protein, 0.8 g of carbohydrates and 0.7 g of fat. It is an excellent source of vitamin B12 (125% DV), selenium (81% DV), riboflavin (B2) (70% DV) and copper (65% DV). Most of its calories (87%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12125%
- Selenium81%
- Riboflavin (B2)70%
- Copper65%
- Iron33%
- Protein32%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 113 µg | 13% |
| Vitamin C | 5.3 mg | 6% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.91 mg | 70% |
| Niacin (B3) | 1.22 mg | 8% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 3 µg | 125% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 90 mg | 7% |
| Iron | 6.02 mg | 33% |
| Potassium | 354 mg | 8% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 387 mg | 31% |
| Zinc | 1.73 mg | 16% |
| Copper | 0.59 mg | 65% |
| Manganese | 0.11 mg | 5% |
| Selenium | 44.8 µg | 81% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.08 g | - |
| Polyunsaturated fat | 0.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80.6 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Mollusks (cuttlefish, mixed species, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 79 | 134 | -41% |
| Protein | 16.2 g | 20.4 g | -20% |
| Total carbohydrate | 0.82 g | 1.29 g | -37% |
| Total fat | 0.7 g | 4.73 g | -85% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 372 mg | 301 mg | +23% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174215. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.