Mollusks (whelk, unspecified, raw) nutrition facts

Buccinidae

100 grams of mollusks, whelk, unspecified, raw contain 137 calories, 24 g of protein, 7.8 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin B12 (378% DV), copper (114% DV), selenium (81% DV) and protein (48% DV). Most of its calories (73%) come from protein.

Nutrition Facts
Calories137
% Daily Value*
Total fat 0.4 g1%
Saturated fat 0.03 g0%
Cholesterol 65 mg22%
Sodium 206 mg9%
Total carbohydrate 7.76 g3%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.8 g48%
Vitamin D 0 µg0%
Calcium 57 mg4%
Iron 5.03 mg28%
Potassium 347 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 73%Carbs 24%Fat 3%
137calories
23.8 gprotein
7.76 gcarbs
0.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12378%
  • Copper114%
  • Selenium81%
  • Protein48%
  • Iron28%
  • Vitamin B620%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A26 µg3%
Vitamin C4 mg4%
Vitamin E0.13 mg1%
Vitamin K0.1 µg0%
Thiamin (B1)0.03 mg2%
Riboflavin (B2)0.11 mg8%
Niacin (B3)1.05 mg7%
Pantothenic acid (B5)0.21 mg4%
Vitamin B60.34 mg20%
Folate6 µg2%
Vitamin B129.07 µg378%
Choline65 mg12%

Minerals

NutrientAmount% DV
Calcium57 mg4%
Iron5.03 mg28%
Potassium347 mg7%
Magnesium86 mg20%
Phosphorus141 mg11%
Zinc1.63 mg15%
Copper1.03 mg114%
Manganese0.45 mg19%
Selenium44.8 µg81%

Fats

NutrientAmount% DV
Saturated fat0.03 g0%
Monounsaturated fat0.03 g-
Polyunsaturated fat0.02 g-

Other

NutrientAmount% DV
Water66 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other finfish and shellfish products

Per 100 gMollusks (whelk, unspecified, raw)Category averageDifference
Calories137134+2%
Protein23.8 g20.4 g+17%
Total carbohydrate7.76 g1.29 g+500%
Total fat0.4 g4.73 g-92%
Dietary fiber0 g0.01 g-100%
Total sugars0 g0.15 g-100%
Sodium206 mg301 mg-32%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 171983. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.