Fish (lingcod, cooked, dry heat) nutrition facts
100 grams of fish, lingcod, cooked, dry heat contain 109 calories, 23 g of protein, 0 g of carbohydrates and 1.4 g of fat. It is an excellent source of vitamin B12 (173% DV), selenium (85% DV), protein (45% DV) and phosphorus (21% DV). Most of its calories (88%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12173%
- Selenium85%
- Protein45%
- Phosphorus21%
- Vitamin B620%
- Pantothenic acid (B5)17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.31 mg | 14% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 4.15 µg | 173% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 0.41 mg | 2% |
| Potassium | 560 mg | 12% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 258 mg | 21% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.03 mg | 1% |
| Selenium | 46.8 µg | 85% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.26 g | 1% |
| Monounsaturated fat | 0.45 g | - |
| Polyunsaturated fat | 0.38 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.7 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (lingcod, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 109 | 134 | -19% |
| Protein | 22.6 g | 20.4 g | +11% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 1.36 g | 4.73 g | -71% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 76 mg | 301 mg | -75% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174235. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.