Fish (lingcod, raw) nutrition facts
Ophiodon elongatus Girard
100 grams of fish, lingcod, raw contain 85 calories, 18 g of protein, 0 g of carbohydrates and 1.1 g of fat. It is an excellent source of vitamin B12 (150% DV), selenium (66% DV) and protein (35% DV). Most of its calories (88%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12150%
- Selenium66%
- Protein35%
- Vitamin B618%
- Phosphorus16%
- Pantothenic acid (B5)15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 1.9 mg | 12% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 3.6 µg | 150% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.32 mg | 2% |
| Potassium | 437 mg | 9% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 201 mg | 16% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.02 mg | 1% |
| Selenium | 36.5 µg | 66% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.2 g | 1% |
| Monounsaturated fat | 0.35 g | - |
| Polyunsaturated fat | 0.3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 81 g | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (lingcod, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 85 | 134 | -37% |
| Protein | 17.7 g | 20.4 g | -13% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 1.06 g | 4.73 g | -78% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 59 mg | 301 mg | -80% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173671. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.