Mollusks (oyster, eastern, cooked, breaded and fried) nutrition facts
100 grams of mollusks, oyster, eastern, cooked, breaded and fried contain 199 calories, 8.8 g of protein, 12 g of carbohydrates and 13 g of fat. It is an excellent source of zinc (792% DV), vitamin B12 (650% DV), copper (477% DV) and selenium (121% DV). Most of its calories (58%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Zinc792%
- Vitamin B12650%
- Copper477%
- Selenium121%
- Iron39%
- Manganese21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 90 µg | 10% |
| Vitamin C | 3.8 mg | 4% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 1.65 mg | 10% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 43 µg | 11% |
| Vitamin B12 | 15.6 µg | 650% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 62 mg | 5% |
| Iron | 6.95 mg | 39% |
| Potassium | 244 mg | 5% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 159 mg | 13% |
| Zinc | 87.1 mg | 792% |
| Copper | 4.29 mg | 477% |
| Manganese | 0.49 mg | 21% |
| Selenium | 66.5 µg | 121% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.2 g | 16% |
| Monounsaturated fat | 4.7 g | - |
| Polyunsaturated fat | 3.31 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64.7 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Mollusks (oyster, eastern, cooked, breaded and fried) | Category average | Difference |
|---|---|---|---|
| Calories | 199 | 134 | +48% |
| Protein | 8.77 g | 20.4 g | -57% |
| Total carbohydrate | 11.6 g | 1.29 g | +796% |
| Total fat | 12.6 g | 4.73 g | +166% |
| Sodium | 417 mg | 301 mg | +38% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171979. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.