Fish (shad, american, raw) nutrition facts
Alosa sapidissima (Wilson)
100 grams of fish, shad, american, raw contain 197 calories, 17 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of selenium (66% DV), niacin (B3) (53% DV), protein (34% DV) and vitamin D (24% DV). Most of its calories (65%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium66%
- Niacin (B3)53%
- Protein34%
- Vitamin D24%
- Vitamin B624%
- Phosphorus22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 4.8 µg | 24% |
| Vitamin A | 32 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.22 mg | 8% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 8.4 mg | 53% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0.15 µg | 6% |
| Choline | 74 mg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 47 mg | 4% |
| Iron | 0.97 mg | 5% |
| Potassium | 384 mg | 8% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 272 mg | 22% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.04 mg | 2% |
| Selenium | 36.5 µg | 66% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.13 g | 16% |
| Monounsaturated fat | 5.72 g | - |
| Polyunsaturated fat | 3.27 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (shad, american, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 197 | 134 | +47% |
| Protein | 16.9 g | 20.4 g | -17% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 13.8 g | 4.73 g | +191% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 51 mg | 301 mg | -83% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173696. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.