Fish (mackerel, jack, canned, drained solids) nutrition facts
Trachurus symmetricus (Ayers)
100 grams of fish, mackerel, jack, canned, drained solids contain 156 calories, 23 g of protein, 0 g of carbohydrates and 6.3 g of fat. It is an excellent source of vitamin B12 (289% DV), selenium (69% DV), protein (46% DV) and niacin (B3) (39% DV). Most of its calories (62%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12289%
- Selenium69%
- Protein46%
- Niacin (B3)39%
- Vitamin D37%
- Phosphorus24%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 7.3 µg | 37% |
| Vitamin A | 130 µg | 14% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 1.03 mg | 7% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 6.18 mg | 39% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 6.94 µg | 289% |
| Choline | 85 mg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 241 mg | 19% |
| Iron | 2.04 mg | 11% |
| Potassium | 194 mg | 4% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 301 mg | 24% |
| Zinc | 1.02 mg | 9% |
| Copper | 0.15 mg | 16% |
| Manganese | 0.04 mg | 2% |
| Selenium | 37.7 µg | 69% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.86 g | 9% |
| Monounsaturated fat | 2.22 g | - |
| Polyunsaturated fat | 1.65 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 69.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (mackerel, jack, canned, drained solids) | Category average | Difference |
|---|---|---|---|
| Calories | 156 | 134 | +16% |
| Protein | 23.2 g | 20.4 g | +14% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 6.3 g | 4.73 g | +33% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 379 mg | 301 mg | +26% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175121. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.