Fish (mackerel, king, raw) nutrition facts
Scombermorus cavalla (Cuvier)
100 grams of fish, mackerel, king, raw contain 105 calories, 20 g of protein, 0 g of carbohydrates and 2 g of fat. It is an excellent source of vitamin B12 (650% DV), selenium (66% DV), niacin (B3) (54% DV) and protein (41% DV). Most of its calories (82%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12650%
- Selenium66%
- Niacin (B3)54%
- Protein41%
- Riboflavin (B2)37%
- Vitamin B626%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 218 µg | 24% |
| Vitamin C | 1.6 mg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.48 mg | 37% |
| Niacin (B3) | 8.59 mg | 54% |
| Pantothenic acid (B5) | 0.84 mg | 17% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 15.6 µg | 650% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 31 mg | 2% |
| Iron | 1.78 mg | 10% |
| Potassium | 435 mg | 9% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 248 mg | 20% |
| Zinc | 0.56 mg | 5% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Selenium | 36.5 µg | 66% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.36 g | 2% |
| Monounsaturated fat | 0.76 g | - |
| Polyunsaturated fat | 0.46 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.8 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (mackerel, king, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 105 | 134 | -22% |
| Protein | 20.3 g | 20.4 g | 0% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 2 g | 4.73 g | -58% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 158 mg | 301 mg | -48% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175122. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.