Fish (mackerel, atlantic, raw) nutrition facts
Scomber scombrus L.
100 grams of fish, mackerel, atlantic, raw contain 205 calories, 19 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (363% DV), vitamin D (81% DV), selenium (80% DV) and niacin (B3) (57% DV). Most of its calories (63%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12363%
- Vitamin D81%
- Selenium80%
- Niacin (B3)57%
- Protein37%
- Riboflavin (B2)24%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 16.1 µg | 81% |
| Vitamin A | 50 µg | 6% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 1.52 mg | 10% |
| Vitamin K | 5 µg | 4% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 9.08 mg | 57% |
| Pantothenic acid (B5) | 0.86 mg | 17% |
| Vitamin B6 | 0.4 mg | 23% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 8.71 µg | 363% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.63 mg | 9% |
| Potassium | 314 mg | 7% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 217 mg | 17% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.02 mg | 1% |
| Selenium | 44.1 µg | 80% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.26 g | 16% |
| Monounsaturated fat | 5.46 g | - |
| Polyunsaturated fat | 3.35 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 63.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (mackerel, atlantic, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 205 | 134 | +53% |
| Protein | 18.6 g | 20.4 g | -9% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 13.9 g | 4.73 g | +194% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 90 mg | 301 mg | -70% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175119. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.