Fish (herring, atlantic, cooked, dry heat) nutrition facts
100 grams of fish, herring, atlantic, cooked, dry heat contain 203 calories, 23 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (546% DV), selenium (85% DV), protein (46% DV) and vitamin D (27% DV). Most of its calories (53%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12546%
- Selenium85%
- Protein46%
- Vitamin D27%
- Niacin (B3)26%
- Phosphorus24%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 5.4 µg | 27% |
| Vitamin A | 36 µg | 4% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 1.37 mg | 9% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 4.12 mg | 26% |
| Pantothenic acid (B5) | 0.74 mg | 15% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 13.1 µg | 546% |
| Choline | 83.3 mg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 74 mg | 6% |
| Iron | 1.41 mg | 8% |
| Potassium | 419 mg | 9% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 303 mg | 24% |
| Zinc | 1.27 mg | 12% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.04 mg | 2% |
| Selenium | 46.8 µg | 85% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.62 g | 13% |
| Monounsaturated fat | 4.79 g | - |
| Polyunsaturated fat | 2.74 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (herring, atlantic, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 203 | 134 | +51% |
| Protein | 23 g | 20.4 g | +13% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 11.6 g | 4.73 g | +145% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 115 mg | 301 mg | -62% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175117. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.