Fish (herring, atlantic, raw) nutrition facts
Clupea harengus harengus (L.)
100 grams of fish, herring, atlantic, raw contain 158 calories, 18 g of protein, 0 g of carbohydrates and 9 g of fat. It is an excellent source of vitamin B12 (571% DV), selenium (66% DV), protein (36% DV) and vitamin D (21% DV). Most of its calories (53%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12571%
- Selenium66%
- Protein36%
- Vitamin D21%
- Niacin (B3)20%
- Phosphorus19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 4.2 µg | 21% |
| Vitamin A | 28 µg | 3% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 1.07 mg | 7% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 3.22 mg | 20% |
| Pantothenic acid (B5) | 0.65 mg | 13% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 13.7 µg | 571% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 57 mg | 4% |
| Iron | 1.1 mg | 6% |
| Potassium | 327 mg | 7% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 236 mg | 19% |
| Zinc | 0.99 mg | 9% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.04 mg | 2% |
| Selenium | 36.5 µg | 66% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.04 g | 10% |
| Monounsaturated fat | 3.74 g | - |
| Polyunsaturated fat | 2.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (herring, atlantic, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 158 | 134 | +18% |
| Protein | 18 g | 20.4 g | -12% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 9.04 g | 4.73 g | +91% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 90 mg | 301 mg | -70% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175116. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.