Fish (herring, atlantic, kippered) nutrition facts
100 grams of fish, herring, atlantic, kippered contain 217 calories, 25 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (779% DV), selenium (96% DV), protein (49% DV) and niacin (B3) (28% DV). Most of its calories (53%) come from fat. It is high in sodium, with 918 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12779%
- Selenium96%
- Protein49%
- Niacin (B3)28%
- Phosphorus26%
- Riboflavin (B2)25%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 2.2 µg | 11% |
| Vitamin A | 40 µg | 4% |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 1.54 mg | 10% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 4.4 mg | 28% |
| Pantothenic acid (B5) | 0.88 mg | 18% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 18.7 µg | 779% |
| Choline | 95 mg | 17% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 84 mg | 6% |
| Iron | 1.51 mg | 8% |
| Potassium | 447 mg | 10% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 325 mg | 26% |
| Zinc | 1.36 mg | 12% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.05 mg | 2% |
| Selenium | 52.6 µg | 96% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.79 g | 14% |
| Monounsaturated fat | 5.11 g | - |
| Polyunsaturated fat | 2.92 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 59.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (herring, atlantic, kippered) | Category average | Difference |
|---|---|---|---|
| Calories | 217 | 134 | +62% |
| Protein | 24.6 g | 20.4 g | +21% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 12.4 g | 4.73 g | +162% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 918 mg | 301 mg | +205% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173668. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.