Fish (whitefish, mixed species, cooked, dry heat) nutrition facts
100 grams of fish, whitefish, mixed species, cooked, dry heat contain 172 calories, 25 g of protein, 0 g of carbohydrates and 7.5 g of fat. It is an excellent source of protein (49% DV), vitamin B12 (40% DV), selenium (29% DV) and phosphorus (28% DV). Most of its calories (59%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein49%
- Vitamin B1240%
- Selenium29%
- Phosphorus28%
- Niacin (B3)24%
- Vitamin B620%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 39 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 3.85 mg | 24% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0.96 µg | 40% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 0.47 mg | 3% |
| Potassium | 406 mg | 9% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 346 mg | 28% |
| Zinc | 1.27 mg | 12% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.09 mg | 4% |
| Selenium | 16.2 µg | 29% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.16 g | 6% |
| Monounsaturated fat | 2.56 g | - |
| Polyunsaturated fat | 2.76 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65.1 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (whitefish, mixed species, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 172 | 134 | +28% |
| Protein | 24.5 g | 20.4 g | +20% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 7.51 g | 4.73 g | +59% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 65 mg | 301 mg | -78% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174246. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.