Fish (whitefish, mixed species, raw) nutrition facts
Coregonus spp.
100 grams of fish, whitefish, mixed species, raw contain 134 calories, 19 g of protein, 0 g of carbohydrates and 5.9 g of fat. It is an excellent source of vitamin D (60% DV), vitamin B12 (42% DV), protein (38% DV) and selenium (23% DV). Most of its calories (59%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin D60%
- Vitamin B1242%
- Protein38%
- Selenium23%
- Phosphorus22%
- Niacin (B3)19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 12 µg | 60% |
| Vitamin A | 36 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 3 mg | 19% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 1 µg | 42% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 26 mg | 2% |
| Iron | 0.37 mg | 2% |
| Potassium | 317 mg | 7% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 270 mg | 22% |
| Zinc | 0.99 mg | 9% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.07 mg | 3% |
| Selenium | 12.6 µg | 23% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.91 g | 5% |
| Monounsaturated fat | 2 g | - |
| Polyunsaturated fat | 2.15 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (whitefish, mixed species, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 134 | 134 | 0% |
| Protein | 19.1 g | 20.4 g | -6% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 5.86 g | 4.73 g | +24% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 51 mg | 301 mg | -83% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173711. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.